Awesome Sea Bass

Ingredients:

• 4-6 ounces of sea bass filet
• Small yellow onion
• 3 tablespoons of water
• Italian herb seasoning (season to taste)

Directions:
Heat skillet on low for 2-3 minutes.  Sauté onion with low sodium chicken broth.  Coat with herb season and black pepper.  Place filet skin side down cover and cook on low heat for 30-45 minutes.