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Get Fit with Coach Carie, LLC
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Meat & Poultry

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  • Cabbage Rolls "Unrolled"

    Ingredients: 2 pounds of ground beef, extra lean ground turkey or ground chicken breast 1 large diced onion 1 minced garlic clove 1 chopped small cabbage 14.5 oz can crushed...

    Cabbage Rolls "Unrolled"

    Ingredients: 2 pounds of ground beef, extra lean ground turkey or ground chicken breast 1 large diced onion 1 minced garlic clove 1 chopped small cabbage 14.5 oz can crushed...

  • Onion Beef Stir Fry

    Ingredients: ½ cup chopped green onions 8 ounces of lean steak 1 teaspoon powdered ginger 1 thinly sliced & halved radish ¼ cup all natural, low sodium beef broth 2...

    Onion Beef Stir Fry

    Ingredients: ½ cup chopped green onions 8 ounces of lean steak 1 teaspoon powdered ginger 1 thinly sliced & halved radish ¼ cup all natural, low sodium beef broth 2...

  • Kandy's Meatloaf

    Ingredients:Meatloaf Mix 2 pounds of lean ground beef 1 – 6oz can unsalted tomato paste 1 med yellow onion minced 1 T onion powder 1 T garlic powder 1 tsp...

    Kandy's Meatloaf

    Ingredients:Meatloaf Mix 2 pounds of lean ground beef 1 – 6oz can unsalted tomato paste 1 med yellow onion minced 1 T onion powder 1 T garlic powder 1 tsp...

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Seafood

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  • Smoked Halibut Salad

    Ingredients: 1 garlic clove 1 handful fresh basil leaves ¼ teaspoon sea salt 1/8 teaspoon black pepper 1 teaspoon grated lemon zest 2 teaspoons fresh squeezed lemon juice 8 ounces...

    Smoked Halibut Salad

    Ingredients: 1 garlic clove 1 handful fresh basil leaves ¼ teaspoon sea salt 1/8 teaspoon black pepper 1 teaspoon grated lemon zest 2 teaspoons fresh squeezed lemon juice 8 ounces...

  • Awesome Sea Bass

    Ingredients: 4-6 ounces of sea bass filet Small yellow onion 3 tablespoons of water Italian herb seasoning (season to taste) Directions:Heat skillet on low for 2-3 minutes.  Sauté onion with...

    Awesome Sea Bass

    Ingredients: 4-6 ounces of sea bass filet Small yellow onion 3 tablespoons of water Italian herb seasoning (season to taste) Directions:Heat skillet on low for 2-3 minutes.  Sauté onion with...

  • Fish Fillet Veracruz

    Ingredients: 1 tablespoon red pepper flakes 10 halved cherry tomatoes 2 chopped green onions 4 ounces of halibut, flounder or sole 3 tablespoons fresh squeezed lemon juice 1 minced garlic...

    Fish Fillet Veracruz

    Ingredients: 1 tablespoon red pepper flakes 10 halved cherry tomatoes 2 chopped green onions 4 ounces of halibut, flounder or sole 3 tablespoons fresh squeezed lemon juice 1 minced garlic...

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